{"id":6087,"date":"2019-02-14T17:48:38","date_gmt":"2019-02-14T17:48:38","guid":{"rendered":"https:\/\/chs.hallco.org\/site\/?page_id=6087"},"modified":"2021-02-01T11:52:06","modified_gmt":"2021-02-01T16:52:06","slug":"strength-conditioning","status":"publish","type":"page","link":"https:\/\/chs.hallco.org\/web\/strength-conditioning\/","title":{"rendered":"Strength &#038; Conditioning"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-js4x1epr-ea1bb967f494a7ab12ef03ad979d0be7\">\n.avia-image-container.av-js4x1epr-ea1bb967f494a7ab12ef03ad979d0be7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-js4x1epr-ea1bb967f494a7ab12ef03ad979d0be7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-js4x1epr-ea1bb967f494a7ab12ef03ad979d0be7 av-styling- av-hover-grow avia-align-center  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-6088 avia-img-lazy-loading-not-6088 avia_image ' src=\"https:\/\/chs.hallco.org\/web\/wp-content\/uploads\/2019\/02\/strengthlogo.png\" alt='' title='strengthlogo'  height=\"273\" width=\"597\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/chs.hallco.org\/web\/wp-content\/uploads\/2019\/02\/strengthlogo.png 597w, https:\/\/chs.hallco.org\/web\/wp-content\/uploads\/2019\/02\/strengthlogo-300x137.png 300w, https:\/\/chs.hallco.org\/web\/wp-content\/uploads\/2019\/02\/strengthlogo-450x206.png 450w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-js4x2sz5-5a3484d2d080b0fced9dc74ebdf89983 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>A commitment to strength is a year-round undertaking at Chestatee High School.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>The War Eagle coaching staff have a passion for developing the complete athlete,<\/strong>focusing on optimum performance on the field of competition. War Eagle power is not just lifting weights; it\u2019s boosting the total package, as athletes are educated and trained in every aspect of speed improvement, agility, flexibility, explosion and nutrition.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>CHS strength coaches understand the proven keys to success:\u00a0\u00a0<\/strong>Acceleration, speed, agility, strength and power. Then they teach, train, set goals and insist on doing things the right way, giving each individual his own opportunity for improvement. Every school in America develops its athletes from the neck down, but at CHS, you build excellence in both the mental and physical aspects of the game.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>You\u2019re not in it alone<\/strong><strong>.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Toiling together builds a team, through lifting, the\u00a0<em>Super Eagle\u00a0<\/em>Testing, daily training sessions and workouts. Shared sweat brings camaraderie; you are soon convinced that you can depend on the hard-working guy next to you.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>War Eagle Strength and Conditioning is an intense, every day commitment.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">There is no such thing as a part-time champion.<\/span><\/p>\n<\/div><\/section>\n\n<section  class='av_textblock_section av-js4x2sz5-5a3484d2d080b0fced9dc74ebdf89983 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span style=\"font-size: 18pt;\"><strong>RATIONALE<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">The number one goal of our strength and conditioning program is to improve resistance to injury and performance enhancement. The process we use to utilize this goal includes the following activities; sport nutrition, physiological restoration, joint mobility, muscular flexibility, weight training, speed drills, movement drills, power drills and conditioning drills. Each of these activities plays a crucial role in our sport training program.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">No aspect of our training program will become and end in itself but, rather, only serve as a means to an end. As an example, our program will involve lifting weights to enhance specific characteristics that will affect an athlete\u2019s ability to resist injury. We will not lift weights to make a better weight lifter. Flexibility, strength, power and conditioning capabilities are our base physical characteristics. We will develop solid foundation in these areas so that our athletes will be able to maximize sport speed, explosive power and reactive capabilities in a way that maximum performance will be enhanced.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">The foundation of our conditioning program is our weight training program. A comprehensive weight training program will develop strength, power, muscular hypertrophy and joint stability. The development of these physical characteristics through consistent and intense training will enhance performance and resistance to injury. Our weight training program uses the latest periodization techniques to ensure progressive and balanced development.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">We include different flexibility and conditioning activities in our training regime so that our athletes can use their improved strength, power and speed in competitive situations. To be strong without being fast, explosive and coordinated will do nothing to improve performance on the athletic field. By improving flexibility and conditioning we will be able to maximize and use strength, power and speed in game situations. Every athlete must be able to exhibit high levels of mobility, agility and endurance to expect success in competition.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">The refinement component of our program emphasizes the use of speed, power, movement and conditioning drills. These activities serve to enhance the running and conditioning aspects of our preparation. The game of football requires great amounts of explosive power, reactive speed and endurance. Therefore developing the ability to accelerate, change direction quickly and maintain these abilities through out a game are key in maximizing sport performance and success. The implementation of plyometric and power drills will develop the ability to use strength and speed as a powerful expression of movement in game situations. Plyometric and power drills will greatly enhance absolute and reactive speed and power.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>ATHLETICISM<\/strong>:\u00a0The emphasis of our program is developing athleticism. Defined, \u201c<em>ATHLETICISM<\/em>\u201d is the ability to demonstrated strength, power, speed and coordination in competition.\u00a0\u00a0 The design of our training program centers on developing your physical capacities necessary for all sport and performance requirements. By combining appropriate training activities into a comprehensive program we can expect greater athleticism on the field of play. We lift weights to improve sport skills not weight lifting skills. The performance requirements of a competitive weight lifter are specific to their activity. The training methods of a football player must match the physical requirements his sport and position demands.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><a title=\"Program Overview\" href=\"https:\/\/chs.hallco.org\/web\/wp-content\/uploads\/2019\/02\/strengthoverview.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Click here to view the Program Overview<\/strong><\/a><\/span><\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7k884i-b1908db0f467df8dca038ae49159f17b\">\n.avia-section.av-7k884i-b1908db0f467df8dca038ae49159f17b{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/chs.hallco.org\/web\/wp-content\/uploads\/2019\/01\/CHS_Logo_25.png);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-7k884i-b1908db0f467df8dca038ae49159f17b .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-7k884i-b1908db0f467df8dca038ae49159f17b alternate_color avia-section-huge avia-no-border-styling  avia-builder-el-4  el_after_av_textblock  avia-builder-el-last  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6087'><div class='entry-content-wrapper clearfix'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jrkrlyvi-596f328ba8eee873a50753add23018ee\">\n#top .av-special-heading.av-jrkrlyvi-596f328ba8eee873a50753add23018ee{\nmargin:0 0 0 -;\npadding-bottom:0;\nfont-size:72px;\n}\nbody .av-special-heading.av-jrkrlyvi-596f328ba8eee873a50753add23018ee .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-jrkrlyvi-596f328ba8eee873a50753add23018ee .av-special-heading-tag{\nfont-size:72px;\n}\n.av-special-heading.av-jrkrlyvi-596f328ba8eee873a50753add23018ee .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-jrkrlyvi-596f328ba8eee873a50753add23018ee .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-jrkrlyvi-596f328ba8eee873a50753add23018ee .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-jrkrlyvi-596f328ba8eee873a50753add23018ee av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-5  avia-builder-el-no-sibling  av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Character, Courage, Commitment<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6087'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6087","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/chs.hallco.org\/web\/wp-json\/wp\/v2\/pages\/6087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chs.hallco.org\/web\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chs.hallco.org\/web\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chs.hallco.org\/web\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/chs.hallco.org\/web\/wp-json\/wp\/v2\/comments?post=6087"}],"version-history":[{"count":1,"href":"https:\/\/chs.hallco.org\/web\/wp-json\/wp\/v2\/pages\/6087\/revisions"}],"predecessor-version":[{"id":11111,"href":"https:\/\/chs.hallco.org\/web\/wp-json\/wp\/v2\/pages\/6087\/revisions\/11111"}],"wp:attachment":[{"href":"https:\/\/chs.hallco.org\/web\/wp-json\/wp\/v2\/media?parent=6087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}